Francesca is a practicing Kinesiologist with the BCAK, NASM Certified Personal Trainer, and a Precision Nutrition Level 1 Coach. With a very strong understanding of human movement and how the body works inside and out Francesca can bring to you an individualized program designed specifically for your needs and goals.
Francesca specializes in a multi-disciplinary approach to injury prevention, injury or surgical recovery, tissue release/activation, back to work programs, safe weight loss, overall body transformation, athletic performance, conditioning, and nutritional/lifestyle behaviours.
She also works with ICBC and WCB clients.
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”