Bikini Posing Lessons with Crystal Mohan - NLP Fitness

Bikini Posing Lessons with Crystal Mohan

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DATE: Monday, April 16, 2018

TIME: 5:30 - 6:30pm

Location: 2263 Leckie Road, Kelowna BC

Questions? Contact: 

When entering a bodybuilding competition, you will be required to present a fixed set of poses based on the category in which you enter. It’s a paramount component in preparing for a competition; through the process of training and dieting down for a show, you may be the front-runner of the group, but if you do not know how to present your full package to best showcase yourself, placement can be compromised. It’s often thought that stage presence and ensuring that you don’t appear as if you are a “rookie” (even if you are!) weigh heavily into the judge’s score cards.

Do I need a posing coach?

A posing coach is ideal both for the first time competitor, as well as the seasoned athlete. Getting sincere, professional and qualified feedback from Nationally qualified athletes, whom have stage experience can be the difference between showing, and winning. Any athlete wanting to develop stage presence, learn comfort and exude confidence would benefit from one-on-one posing instruction. The entire goal of posing practice and coaching is to hear first hand your strengths and weaknesses in presentation in a positive fashion, and train to become better in how you present all of your hard work.

What is included in a posing session?

  • Instruction on how to run through each mandatory pose
  • Teaches you how to specifically display your strengths & mask weaknesses
  • Advice on developing a practice schedule leading up to the show so you don’t fatigue on stage
  • Individual constructive critiques with take-aways to work on week over week between sessions

About Bikini Posing Coach - Crystal Mohan

 Crystal's journey of becoming a fitness competitor organically evolved from her love of working out. In 2013, Crystal signed up for her first bikini competition, and won! Now, Crystal is a nationally qualified Bikini athlete, placing top 5 on the Nation's stage, she's experienced in posing in front of judges and peers alike. In 2016, Crystal competed in her first International competition, taking 3rd place in an impressive and competitive category. Crystal is a practicing nutritionist, so a natural interest in discovering how to fuel the body and achieve goals through nutrition and training had always been a focus. She is also the owner of Fuel Supplements, and is engrained in each aspect of the nutrition business for bodybuilding and competitive development.
As a coach, Crystal focuses on posing to teach others how to bring out their best shape, on an individual level. Specific training to highlight each competitor's best features and the development of a practiced and comfortable presence on stage are the main goals of her teachings.

Interested in getting started?


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