Online Coaching - NLP Fitness

Online Coaching

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Online Coaching with Alan Dyck $75 / Month for coaching services, plus a one-time setup fee of $99 for custom food and training program design. Get started for $174!

What is online coaching, and who is it best suited for?

Online coaching services are best suited for people beginners to advanced athletes who need expertise in the area of nutrition and workout programming to meet their goals and improve health. This type of service is great as an economical solution for those who cannot afford one-on-one training, or don’t have access to quality trainers in their area. The primary benefits of engaging in online coaching are accountability check-ins, committed communication times and paths for questions and sharing, access to professional information, programs and meal ideas and support. Online coaching services are on-going and keep you on track to get to your goals safely, and in a timely fashion.

What does this package include?

The package includes a food and workout plan custom designed to work together to maximize your results. Additionally, you will receive one-on-one coaching to teach you how to properly read and interpret food labels, tips on making educated choices while dining out and custom adjustments to your food and workout programs to get you to your goal faster.


How is the food program tailored just for me?

One of the first steps you will complete is a questionnaire to provide the specific nutrition and lifestyle details; through interpreting your answers, a custom food and training plan is developed, monitored monthly and a new custom food and workout plan is delivered to you every 2 months to ensure results.

Questions include: Blood type, current job situation, eating habits throughout the week and on the weekend, vitamins you take, foods which you don’t like or are allergic to, any medical problems, joint pain or hindering injuries, beta blockers, blood pressure, current workout schedule and your short and long term goals.

What does this package include?

  • Interpretation of custom survey / questionnaire to understand your current situation
  • Initial custom nutrition program design
  • Initial custom workout program design
  • Unlimited communication for the first week
  • Macronutrient list allowing you to easy substitute food broken down by carbs, proteins and fats to keep you on track without getting bored
  • Monthly survey and progress photo reviews
  • Full food and training program redesign every 2 months

Your tailored food plan takes into consideration your lifestyle, and current eating habits. Your meal program will be developed to include meals and snacks based on your goals, and will educate you how to meet your macronutrient requirements on your own, going forward. The program will list 2-3 options for each meal and snack, and include a food list with corresponding calories, fats / carbohydrate / proteins breakdowns to allow for easy substitutions in the future. The programs are not solely centered around the stereo-typed perfect clean eating diet. Lifestyle and enjoyment are always considered, helping you find a balance to stay on track. There are no set number of meals / snacks which will be sent to you in your program, it will be tailored based on your provided information. It is key that your program fits with your life, and that of your family as well. It will not be expected that you will be preparing separate meals for yourself, and creating an inconvenience in life; your program will be designed to consider all aspect of nutrition, including social. Once your food plan is designed and sent, you have a week to discuss and ask questions with the Next Level Performance team via email. A successful program will be based on you fully understanding your plan, and we don’t want to leave anything to chance.  

 

Price

1st month for program design: $99 + coaching services: $75 = First month, $174

Monthly ongoing: $75

 

Interested in getting started?

Email alandyck@nlpfitness.ca

 

How do I get started?

It’s easy! Please contact Alan Dyck via email at alandyck@nlpfitness.ca. You will have the opportunity to ask further questions, complete the questionnaire and receive payment instructions to get yourself started.  

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Monthly Remote Online Coaching, with Jordyn Kreller 

Join Jordyn's team of aspiring athletes around the globe. Learn to lift and fuel to meet your goals while staying inspired by personal checkins with Jordyn Kreller. 

What is remote coaching, and who is it best suited for?

Remote coaching services are best suited for people beginners to advanced athletes who need expertise in the area of nutrition and workout programming to meet their goals and improve health. This type of service is great as an economical solution for those who cannot afford one-on-one training, or don’t have access to quality trainers in their area. Remote coaching is not just for beginners looking for a starting point; these services also serve individuals with advanced goals such as bodybuilding competitions and sport focused training needing help reaching that next level. The primary benefits of engaging in customized remote coaching are accountability check-ins, committed communication times and paths for questions and sharing, access to professional information, programs and meal ideas and support. Remote coaching services are on-going and keep you on track to get to your goals safely, and in a timely fashion.

What does this package include?

An online remote coaching package includes a food and workout plan custom designed to work together to maximize your results. Additionally, you will receive one-on-one coaching to teach you how to properly read and interpret food labels, tips on making educated choices while dining out and weekly custom adjustments to your food and workout programs to get you to your goal faster.

Jordyn offers a few options to suit each individual's goals.  

If you're looking for a nutrition based program only,  select the Nutrition Package, which includes customized nutrition tips, recipes and shopping lists. The Nutrition Package can be purchased once to get you started, and is also offered as a monthly service to keep you on track with updates to your program and checkins with your coach. 

If you're interested in Workout & Training Packages, Jordyn designs monthly programs customized with the use of HIIT and resistance training; these programs can be purchased one time to kick off your training, and are also offered as a monthly service to receive that next level of coaching and program adjustment to get you to your goals faster. 

For more targeted results, the two programs can be combined to create a Nutrition & Workout Package, purchased as a single service customized to you, or as an ongoing monthly service.

Interested in getting started? Email jordynkreller@nlpfitness.ca 




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