Online coaching services are best suited for people beginners to advanced athletes who need expertise in the area of nutrition and workout programming to meet their goals and improve health. This type of service is great as an economical solution for those who cannot afford one-on-one training, or don’t have access to quality trainers in their area. The primary benefits of engaging in online coaching are accountability check-ins, committed communication times and paths for questions and sharing, access to professional information, programs and meal ideas and support. Online coaching services are on-going and keep you on track to get to your goals safely, and in a timely fashion.
The package includes a food and workout plan custom designed to work together to maximize your results. Additionally, you will receive one-on-one coaching to teach you how to properly read and interpret food labels, tips on making educated choices while dining out and custom adjustments to your food and workout programs to get you to your goal faster.
One of the first steps you will complete is a questionnaire to provide the specific nutrition and lifestyle details; through interpreting your answers, a custom food and training plan is developed, monitored monthly and a new custom food and workout plan is delivered to you every 2 months to ensure results.
Questions include: Blood type, current job situation, eating habits throughout the week and on the weekend, vitamins you take, foods which you don’t like or are allergic to, any medical problems, joint pain or hindering injuries, beta blockers, blood pressure, current workout schedule and your short and long term goals.
Your tailored food plan takes into consideration your lifestyle, and current eating habits. Your meal program will be developed to include meals and snacks based on your goals, and will educate you how to meet your macronutrient requirements on your own, going forward. The program will list 2-3 options for each meal and snack, and include a food list with corresponding calories, fats / carbohydrate / proteins breakdowns to allow for easy substitutions in the future. The programs are not solely centered around the stereo-typed perfect clean eating diet. Lifestyle and enjoyment are always considered, helping you find a balance to stay on track. There are no set number of meals / snacks which will be sent to you in your program, it will be tailored based on your provided information. It is key that your program fits with your life, and that of your family as well. It will not be expected that you will be preparing separate meals for yourself, and creating an inconvenience in life; your program will be designed to consider all aspect of nutrition, including social. Once your food plan is designed and sent, you have a week to discuss and ask questions with the Next Level Performance team via email. A successful program will be based on you fully understanding your plan, and we don’t want to leave anything to chance.
1st month for program design: $99 + coaching services: $75 = First month, $174
Monthly ongoing: $75
It’s easy! Please contact Alan Dyck via email at firstname.lastname@example.org. You will have the opportunity to ask further questions, complete the questionnaire and receive payment instructions to get yourself started.
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