Instructional Exercise Videos

NXTLVL has filmed over 60 instructional videos, providing demonstrations for the majority of exercises found in our custom programs. Each video is posted on YouTube to the Next Level Performance Channel. Feel free to view the exercises, as linked below, and build your custom workouts in a YouTube playlist.

Legs & Lower Body	Chest	Arms
Reverse Lunge with Toe Drag Single Leg Hip Raises Hip Raises Elevated Back Leg Lunge Reverse Dumbell Lunge Donkey Kicks Lying Leg Press Dumbell Lunges Straight Legged Deadlift Barbell Squats - Regular Stance Barbell Squats - Wide Stance Barbell Squats - Close Stance Seated Leg Extensions Seated Hamstring Curls Seated Calf Raises	Decline Cable Flys Flat Barbell Bench Press Incline Barbell Bench Press Dips - Chest Position Incline Dumbell Press Decline Dumbell Press Incline Dumbell Flys Flat Dumbell Press Flat Dumbell Flys Flat Cable Flys	Tricep Pull Downs Tricep Press Downs Close Grip Bench Dips - Tricep Position Straight Bar Bicep Curls Skull Crushers Dumbell Wrist Curls Limp Wristed Curls Hammer Curls Concentration Curls Overhead Rope Extensions
Shoulders	Back	Core & HIIT Cardio
Dumbell Shoulder Press Forward Cable Raises Bent Over Reverse Dumbell Flys Upright Rows Side Lateral Raises Barbell Push Press Single Arm Clean & Press Single Arm Clean & Snatch	Low Rope Rows High Rope Rows Lat Pulldowns Single Arm Dumbell Rows Bent Over Rows - Palms Up Bent Over Rows - Palms Down Back Extensions Weighted Back Extensions Barbell Back Extensions	Leg Raises Step Ups Crunches Planks Lying Leg Raises

Instructional Exercise Videos

Legs & Lower Body

Chest

Arms

Shoulders

Back

Core & HIIT Cardio

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Instructional Exercise Videos

Legs & Lower Body

Chest

Arms

Shoulders

Back

Core & HIIT Cardio

Sign Up for our Newsletter

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