Build an elite physique without trading away your business or your family.
You already win at work. Now your body needs to match. Body composition coaching built for entrepreneurs and executives who refuse to choose between the boardroom, the dinner table, and the mirror.
Three minutes. Answer straight.
This application is a filter, not a formality. Three minutes of honest answers, then pick your call time. If you already know you will not run the full system, keep your three minutes.
Application received.
Strong start. We are reviewing your answers now. The next step is to book your strategy call so we can map your path.
Book My Strategy Call →Real results from real schedules.
Two decades of coaching busy men into elite shape. This is the record.
I earned my stripes on stage. Now I build them for busy men.
I am Alan Dyck, a body composition coach based in Kelowna, BC. Competitive bodybuilding taught me how to read a physique and change it with precision, and 20+ years of coaching taught me how to get that result inside a packed calendar. I watched too many sharp, driven men accept a soft middle as the price of success. This practice exists to end that trade.
When you coach with me, you get me reading your numbers and making the calls, with a roster of driven men holding the same standard. You run the plan, I keep it honest, and the mirror keeps score.
The plan has to survive your worst week. So that is the week we build for.
You are not out of shape because you are lazy. You are out of options that fit your life.
Every plan you have been handed assumes two free hours a day and zero stress. You have meetings, flights, clients, and kids. The body you want is not a discipline problem. It is an engineering problem, and nobody has engineered the plan around your actual week.
The calendar kills the plan first
Cookie-cutter programs are written for empty schedules, so they die by week two on a packed calendar. You did not quit. The plan never fit.
Nobody is reading your numbers
Without someone reviewing your data and adjusting, progress flatlines. You train hard, eat mostly right, and the mirror refuses to move.
Three hard weeks, then a deadline detonates it
You go all in, a brutal quarter lands, and the whole thing collapses. A plan that cannot survive that quarter was never a plan.
One system. Five phases. Built around a packed calendar.
Busy operators do not fail from lack of drive. They get handed generic plans that assume an empty calendar and die by week two. If you are tired of that loop, this is the fix: a 5-phase progressive system that engineers the smallest set of changes that move the needle, then holds you to them.
Assess and engineer
We map your real week, your training history, and your body composition. Then we build a plan you can actually run on your worst day.
Coach and adjust
You check in, I read the data, and we adjust. This is where the guesswork ends and the results compound week over week.
Build the standard
We turn the plan into habits that hold under pressure, so the physique you build sticks long after the coaching ends.
If you are not going to do the work, this page is already wasting your time.
I coach a limited roster and I protect it. Every spot goes to a man who runs the full plan, the training, the nutrition, the check ins, even on the weeks that go sideways. Half in gets you nothing, and I would rather you close this tab now than find that out on a call.
Apply if
- You run a business or carry a demanding executive role
- You want an elite physique without abandoning your family
- You are done guessing and ready to follow a system exactly as written
- You value direct, no-fluff coaching over hand holding
- You do what you say you will do, every week, including the bad ones
Close the tab if
- You want the result without the reps
- You plan to negotiate the plan instead of running it
- You will not commit three to four sessions a week
- You expect the physique to change while your habits stay the same
- You are not ready to invest in yourself yet
You already know how to work. Point it at your body.
The things busy men ask before they book.
The entire point is to fit your life. Most clients train three to four focused sessions a week and follow a nutrition setup built around their travel and meetings. We engineer for your worst week, the one with the red-eye and the deadline, instead of a fantasy schedule.
Apps cannot read your numbers and adjust, and most coaches hand you a template. You work directly with me. I review your data, course correct before you stall, and hold you accountable in a way that respects your time.
No. Clients come to me carrying extra weight, rebuilding after years away, and chasing the stage. The plan meets you where you are and is engineered to move you forward from there.
Yes. This is remote coaching. I work with driven performers across North America. Your check ins and adjustments happen on your schedule, wherever you are based.
We look at where your physique is now, where you want it, and what has been in the way. Then I lay out the plan. If it makes sense for both of us to work together, I will tell you how. If not, you still leave with a clear direction and no obligation.
No, and I would rather tell you here than on a call. The system works because you run all of it: the training, the nutrition, the weekly check ins. If you already know you will cherry pick the parts you like, save us both the thirty minutes and come back when you are ready to go all in.
Your business is dialed in. Your body should be too.
You have read this far, so you already know the answer. If you are ready to run the whole system, book the call and let us map it. If you are not, close the tab. This page only works for men who work.
Book Your Strategy Call →