One-Time Custom Weight Training & Nutrition Program Design by Alan Dyck

What is nutrition & weight training  program design, and who is it best suited for?

Next Level Performance offers one-off services for clients looking to purchase customized meal and weight lifting programming in order to reach their health and wellness goals under the guidance of certified, experienced trainers. This one-time service is best suited for individuals looking to have a program tailored to meet their immediate goals, needing a professional boost to get their faster. Next Level Performance helps people meet and exceed these common nutritional goals :

• Weight loss
• Healthy weight gain
• Beginners, and individuals new to understanding the importance of proper nutritional & training programming in meeting their fitness goals
• Customized programs focusing on blood-type
• Bodybuilders
• Individuals needing to learn how to make a healthy lifestyle change
• People looking to prepare healthy meals quickly
• Individuals looking to learn how to complete meal prep, wanting that next level of discipline in their diet and gym routine
• Shaping & toning
• Strength & conditioning
• Social athletes, looking to meet sport specific goals & cross-training gaps
• Brides-to-be wanting to sweat for the dress
• New moms aiming to get back in shape

What does the nutritional component of this package include?

Your tailored food plan takes into consideration your lifestyle, and current eating habits. Your meal program will be developed to include meals and snacks based on your goals, and will educate you how to meet your macronutrient requirements on your own, going forward. The program will list 2-3 options for each meal and snack, and include a food list with corresponding calories, fats / carbohydrate / proteins breakdowns to allow for easy substitutions in the future. The programs are not solely centered around the stereo-typed perfect clean eating diet. Lifestyle and enjoyment are always considered, helping you find a balance to stay on track. There are no set number of meals / snacks which will be sent to you in your program, it will be tailored based on your provided information. It is key that your program fits with your life, and that of your family as well. It will not be expected that you will be preparing separate meals for yourself, and creating an inconvenience in life; your program will be designed to consider all aspect of nutrition, including social. Once your food plan is designed and sent, you have a week to discuss and ask questions with the Next Level Performance team via email. A successful program will be based on you fully understanding your plan, and we don’t want to leave anything to chance.  

This one-time food program includes the following:

• Interpretation of custom survey / questionnaire to understand your current situation
• Food list with corresponding calories and macronutrient breakdown to allow for you to design flexible options that stay within your plan going forward
• Blood type diet informational sheet
• A food plan, with a custom number of meals and snacks based on your goals, featuring 2 - 3 options for each meal to allow for variety

What does the workout portion of this package include?

Your tailored workout plan takes into consideration your lifestyle, training and eating habits. Your training program will be developed based on your current fitness level, and information provided by you to ensure that you exceed your goals. Programs are tailored for people ranging from those who have never been in the gym before, to those who are working towards pushing themselves out of their comfort zones and making improvements with professional help. Next Level Performance designs custom programs using various styles, including:  

• Pushing and pulling
• Full-body workouts
• Resistance training
• HITT / Circuit training
• Weak point training
• Sport specific
• Bodybuilding
• Figure
• Bikini

Once your training plan is designed and sent, you have a week to discuss and ask questions with the Next Level Performance team via email. A successful program will be based on you fully understanding your plan, and we don’t want to leave anything to chance.  

This one-time training program includes the following:

• Interpretation of custom survey / questionnaire to understand your current situation
• Daily training plans, ranging from 3-10 days of individual workouts, based on your fitness level and goals  

Additionally, to ensure success, this combo package includes:

• One week of email communication to allow for questions and interpretation of your program
• A follow up in one month