Remote coaching services are best suited for people beginners to advanced athletes who need expertise in the area of nutrition and workout programming to meet their goals and improve health. This type of service is great as an economical solution for those who cannot afford one-on-one training, or don’t have access to quality trainers in their area. Remote coaching is not just for beginners looking for a starting point; these services also serve individuals with advanced goals such as bodybuilding competitions and sport focused training needing help reaching that next level. The primary benefits of engaging in customized remote coaching are accountability check-ins, committed communication times and paths for questions and sharing, access to professional information, programs and meal ideas and support. Remote coaching services are on-going and keep you on track to get to your goals safely, and in a timely fashion.
This monthly program focuses on: Resistance Training Program, Cardio Program, Mobility/Flexibility Program (Corrective Stretching) & Nutritional Recommendations.
This program is $200 per month, paid monthly. Plus set up fee.